Beef Mushroom Soup
186 kcal
Caloric Value
15.9 g
Carbohydrates
14 g
Protein
7.3 g
Fat
can
Nutrition Facts
Caloric Value
186 kcal
779 kJ
779 kJ
Protein
14 g
Carbohydrates
15.9 g
Total Sugars
0 g
Dietary Fiber
0.6 g
Fat
7.3 g
Saturated Fat
3.7 g
Monounsaturated Fat
3.1 g
Polyunsaturated Fat
0.3 g
Other
Water
260.8 g
Cholesterol
15.3 mg
Sodium
2.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12.2 mg
Copper
0.6 mg
Iron
2.1 mg
Magnesium
21.3 mg
Manganese
0.9 mg
Phosphorus
88.4 mg
Potassium
384.3 mg
Selenium
0 mg
Zinc
3.4 mg
Calorie Breakdown
34.1%
Carbs
30.2%
Protein
35.7%
Fat
How to burn 186 calories?
4673
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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