Beef Noodle Soup
168 kcal
Caloric Value
17.9 g
Carbohydrates
9.6 g
Protein
6.2 g
Fat
cup
Nutrition Facts
Caloric Value
168 kcal
701 kJ
701 kJ
Protein
9.6 g
Carbohydrates
17.9 g
Total Sugars
5.2 g
Dietary Fiber
1.5 g
Fat
6.2 g
Saturated Fat
2.3 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
1 g
Other
Water
211.1 g
Cholesterol
10 mg
Sodium
1.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
12.5 mg
Manganese
0.5 mg
Phosphorus
92.5 mg
Potassium
197.5 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
43.2%
Carbs
23.2%
Protein
33.6%
Fat
How to burn 168 calories?
4207
Steps
50 min
Walking
16 min
Running
44 min
Cycling
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