Beef Noodle Soup

168 kcal

Caloric Value

17.9 g

Carbohydrates

9.6 g

Protein

6.2 g

Fat

Nutrition Facts

Caloric Value
168 kcal
701 kJ
Protein
9.6 g
Carbohydrates
17.9 g
Total Sugars
5.2 g
Dietary Fiber
1.5 g
Fat
6.2 g
Saturated Fat
2.3 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
1 g
Other
Water
211.1 g
Cholesterol
10 mg
Sodium
1.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
12.5 mg
Manganese
0.5 mg
Phosphorus
92.5 mg
Potassium
197.5 mg
Selenium
< 0.1 mg
Zinc
3.1 mg

Calorie Breakdown

43.2 %

Carbs

23.2 %

Protein

33.6 %

Fat

How to burn 168 calories?

Steps
4207

Steps

Walking
50 min

Walking

Running
16 min

Running

Cycling
44 min

Cycling

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