Beef Plate Steak, grilled

Calories and Nutrition Facts per Serving

X
  • 508
    Calories
  • 35.6 g
    Fat
  • 0.0 g
    Carbs
  • 47.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
508 kcal
2,127 kJ
25.4 %
Fat
35.6 g
54.8 %
Saturated Fats
12.9 g
58.6 %
Monounsaturated Fats
14.3 g
49.4 %
Polyunsaturated Fats
2.0 g
13.1 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
47.1 g
64.5 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
177.5 mg
591.6 %
Sodium
0.1 g
< 0.1 %
Water
89.5 g
4.5 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 1.7 %
Vitamin B1 0.2 mg 19.3 %
Vitamin B11 < 0.1 mg 3.0 %
Vitamin B12 < 0.1 mg 535.9 %
Vitamin B2 1.4 mg 103.3 %
Vitamin B3 8.9 mg 55.4 %
Vitamin B5 2.3 mg 38.6 %
Vitamin B6 0.8 mg 55.9 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.2 mg 1.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 13.9 mg 1.4 %
Copper 0.4 mg 35.8 %
Iron 8.9 mg 59.0 %
Magnesium 41.8 mg 13.9 %
Manganese 0.4 mg 17.8 %
Phosphorus 321.9 mg 46.0 %
Potassium 487.2 mg 24.4 %
Selenium < 0.1 mg 201.8 %
Zinc 12.2 mg 174.2 %

How to burn 508 calories?

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    Walking

    152 min
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    48 min
  • Swimming

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    89 min
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    Cycling

    83 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Beef Plate Steak, grilled" within the category "Beef & Veal" has a total of 292.0 calories and the following nutrition facts: 27.1 g protein, 0.0 g carbs and 20.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef Plate Steak, grilled".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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