Beef Plate Steak, grilled
508 kcal
Caloric Value
0 g
Carbohydrates
47.1 g
Protein
35.6 g
Fat
Nutrition Facts
Caloric Value
508 kcal
2127 kJ
2127 kJ
Protein
47.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
35.6 g
Saturated Fat
12.9 g
Monounsaturated Fat
14.3 g
Polyunsaturated Fat
2 g
Other
Water
89.5 g
Cholesterol
177.5 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.4 mg
Vitamin B3 (Niacin)
8.9 mg
Vitamin B5 (Pantothenic Acid)
2.3 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13.9 mg
Copper
0.4 mg
Iron
8.9 mg
Magnesium
41.8 mg
Manganese
0.4 mg
Phosphorus
321.9 mg
Potassium
487.2 mg
Selenium
< 0.1 mg
Zinc
12.2 mg
Calorie Breakdown
0 %
Carbs
36.8 %
Protein
63.2 %
Fat
How to burn 508 calories?
12760
Steps
2 hr 32 min
Walking
48 min
Running
2 hr 13 min
Cycling
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