Beef Plate Steak, grilled
292 kcal
Caloric Value
0 g
Carbohydrates
27.1 g
Protein
20.5 g
Fat
grams
Nutrition Facts
Caloric Value
292 kcal
1223 kJ
1223 kJ
Protein
27.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
20.5 g
Saturated Fat
7.4 g
Monounsaturated Fat
8.2 g
Polyunsaturated Fat
1.1 g
Other
Water
51.4 g
Cholesterol
102 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
0.2 mg
Iron
5.1 mg
Magnesium
24 mg
Manganese
0.2 mg
Phosphorus
185 mg
Potassium
280 mg
Selenium
< 0.1 mg
Zinc
7 mg
Calorie Breakdown
0%
Carbs
36.8%
Protein
63.2%
Fat
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