Beef Plate Steak, raw
617 kcal
Caloric Value
0.9 g
Carbohydrates
47.8 g
Protein
46.8 g
Fat
serving
Nutrition Facts
Caloric Value
617 kcal
2584 kJ
2584 kJ
Protein
47.8 g
Carbohydrates
0.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
46.8 g
Saturated Fat
19 g
Monounsaturated Fat
20.6 g
Polyunsaturated Fat
2.3 g
Other
Water
168 g
Cholesterol
188.9 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.5 mg
Vitamin B3 (Niacin)
10.9 mg
Vitamin B5 (Pantothenic Acid)
3 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
0.5 mg
Iron
9.1 mg
Magnesium
50.5 mg
Manganese
0.5 mg
Phosphorus
377.7 mg
Potassium
643.7 mg
Selenium
< 0.1 mg
Zinc
12.6 mg
Calorie Breakdown
0.6%
Carbs
30.9%
Protein
68.5%
Fat
How to burn 617 calories?
15499
Steps
3 hr 4 min
Walking
59 min
Running
2 hr 41 min
Cycling
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