Beef Plate Steak, raw

Calories and Nutrition Facts per Serving

X
  • 617
    Calories
  • 46.8 g
    Fat
  • 0.9 g
    Carbs
  • 47.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
617 kcal
2,584 kJ
30.9 %
Fat
46.8 g
72.0 %
Saturated Fats
19.0 g
86.3 %
Monounsaturated Fats
20.6 g
70.9 %
Polyunsaturated Fats
2.3 g
15.4 %
Carbohydrates
0.9 g
0.3 %
Sugars
0.0 g
0.0 %
Protein
47.8 g
65.5 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
188.9 mg
629.5 %
Sodium
0.2 g
< 0.1 %
Water
168.0 g
8.4 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 1.3 %
Vitamin B1 0.3 mg 25.1 %
Vitamin B11 < 0.1 mg 2.0 %
Vitamin B12 < 0.1 mg 563.9 %
Vitamin B2 1.5 mg 105.6 %
Vitamin B3 10.9 mg 68.0 %
Vitamin B5 3.0 mg 50.0 %
Vitamin B6 1.0 mg 73.2 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.4 mg 3.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 16.0 mg 1.6 %
Copper 0.5 mg 45.2 %
Iron 9.1 mg 60.6 %
Magnesium 50.5 mg 16.8 %
Manganese 0.5 mg 22.6 %
Phosphorus 377.7 mg 54.0 %
Potassium 643.7 mg 32.2 %
Selenium < 0.1 mg 200.4 %
Zinc 12.6 mg 179.4 %

How to burn 617 calories?

  • Walking

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    184 min
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    59 min
  • Swimming

    Swimming

    108 min
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    Cycling

    161 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Beef Plate Steak, raw" within the category "Beef & Veal" has a total of 232.0 calories and the following nutrition facts: 18.0 g protein, 0.4 g carbs and 17.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef Plate Steak, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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