Beef Plate Steak, raw
232 kcal
Caloric Value
0.4 g
Carbohydrates
18 g
Protein
17.6 g
Fat
grams
Nutrition Facts
Caloric Value
232 kcal
971 kJ
971 kJ
Protein
18 g
Carbohydrates
0.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.6 g
Saturated Fat
7.1 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
0.9 g
Other
Water
63.2 g
Cholesterol
71 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6 mg
Copper
0.2 mg
Iron
3.4 mg
Magnesium
19 mg
Manganese
0.2 mg
Phosphorus
142 mg
Potassium
242 mg
Selenium
< 0.1 mg
Zinc
4.7 mg
Calorie Breakdown
0.6%
Carbs
30.9%
Protein
68.5%
Fat
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