Beef & Pork Bologna

Calories and Nutrition Facts per Serving

X
  • 92
    Calories
  • 7.4 g
    Fat
  • 1.6 g
    Carbs
  • 4.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
92 kcal
387 kJ
4.6 %
Fat
7.4 g
11.3 %
Saturated Fats
2.8 g
12.7 %
Monounsaturated Fats
3.2 g
10.9 %
Polyunsaturated Fats
0.3 g
2.2 %
Carbohydrates
1.6 g
0.6 %
Sugars
1.3 g
2.7 %
Protein
4.6 g
6.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
18.0 mg
60.0 %
Sodium
0.3 g
< 0.1 %
Water
15.6 g
0.8 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.9 %
Vitamin B1 < 0.1 mg 5.9 %
Vitamin B11 < 0.1 mg 0.5 %
Vitamin B12 < 0.1 mg 21.6 %
Vitamin B2 < 0.1 mg 4.0 %
Vitamin B3 0.8 mg 4.7 %
Vitamin B5 0.1 mg 2.1 %
Vitamin B6 < 0.1 mg 6.4 %
Vitamin C 0.2 mg 0.3 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.0 mg 0.0 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 25.5 mg 2.6 %
Copper < 0.1 mg 1.6 %
Iron 0.4 mg 2.4 %
Magnesium 5.1 mg 1.7 %
Manganese < 0.1 mg 0.3 %
Phosphorus 48.9 mg 7.0 %
Potassium 94.5 mg 4.7 %
Selenium < 0.1 mg 24.6 %
Zinc 0.7 mg 9.9 %

How to burn 92 calories?

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    28 min
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    9 min
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    16 min
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    15 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Beef & Pork Bologna" within the category "Cold Cuts & Lunch Meat" has a total of 308.0 calories and the following nutrition facts: 15.2 g protein, 5.5 g carbs and 24.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef & Pork Bologna".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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