Beef & Pork Frankfurter
285 kcal
Caloric Value
5.3 g
Carbohydrates
10.3 g
Protein
24.7 g
Fat
grams
Nutrition Facts
Caloric Value
285 kcal
1193 kJ
1193 kJ
Protein
10.3 g
Carbohydrates
5.3 g
Total Sugars
2.9 g
Dietary Fiber
0 g
Fat
24.7 g
Saturated Fat
7.5 g
Monounsaturated Fat
10.1 g
Polyunsaturated Fat
5.7 g
Other
Water
55.9 g
Cholesterol
82 mg
Sodium
1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
19.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
113 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
11 mg
Manganese
< 0.1 mg
Phosphorus
177 mg
Potassium
363 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
7.5%
Carbs
14.4%
Protein
78.1%
Fat
How to burn 285 calories?
7158
Steps
1 hr 25 min
Walking
27 min
Running
1 hr 15 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
