Beef Rib, raw
1433 kcal
Caloric Value
0 g
Carbohydrates
73.8 g
Protein
123.8 g
Fat
Nutrition Facts
Caloric Value
1433 kcal
6001 kJ
6001 kJ
Protein
73.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
123.8 g
Saturated Fat
51.2 g
Monounsaturated Fat
53 g
Polyunsaturated Fat
4.5 g
Other
Water
247.3 g
Cholesterol
322.1 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
11.8 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
1.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
36.3 mg
Copper
0.3 mg
Iron
7.8 mg
Magnesium
72.6 mg
Manganese
< 0.1 mg
Phosphorus
694 mg
Potassium
1179.4 mg
Selenium
< 0.1 mg
Zinc
17 mg
Calorie Breakdown
0 %
Carbs
20.8 %
Protein
79.2 %
Fat
How to burn 1433 calories?
35998
Steps
7 hr 8 min
Walking
2 hr 16 min
Running
6 hr 15 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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