Beef Rib, roasted

Caloric Value
238 cal
Carbohydrates
Protein
Fat
0.0 g
15.4 g
19.1 g
Caloric Value
238 cal
Carbohydrates
0.0 g
Protein
15.4 g
Fat
19.1 g

Serving
serving (67.0 g) piece (292.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
238 kcal
996 kJ
Fat
19.1 g
Saturated Fats
7.7 g
Monounsaturated Fats
8.2 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
15.4 g
Dietary Fiber
0.0 g
Cholesterol
57.0 mg
Sodium
< 0.1 g
Water
32.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.5 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
6.7 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
13.4 mg
Manganese
< 0.1 mg
Phosphorus
115.9 mg
Potassium
196.3 mg
Selenium
< 0.1 mg
Zinc
3.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 238 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,973
Steps
Walking
1 h 11 min
Walking
Running
23 min
Running
Cycling
1 h 2 min
Cycling

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