Beef Rib, roasted

238 kcal

Caloric Value

0 g

Carbohydrates

15.4 g

Protein

19.1 g

Fat

Nutrition Facts

Caloric Value
238 kcal
996 kJ
Protein
15.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.1 g
Saturated Fat
7.7 g
Monounsaturated Fat
8.2 g
Polyunsaturated Fat
0.7 g
Other
Water
32 g
Cholesterol
57 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6.7 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
13.4 mg
Manganese
< 0.1 mg
Phosphorus
115.9 mg
Potassium
196.3 mg
Selenium
< 0.1 mg
Zinc
3.9 mg

Calorie Breakdown

0 %

Carbs

26.2 %

Protein

73.8 %

Fat

How to burn 238 calories?

Steps
5973

Steps

Walking
1 hr 11 min

Walking

Running
23 min

Running

Cycling
1 hr 2 min

Cycling

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