Beef Rib, roasted
355 kcal
Caloric Value
0 g
Carbohydrates
23 g
Protein
28.5 g
Fat
grams
Nutrition Facts
Caloric Value
355 kcal
1486 kJ
1486 kJ
Protein
23 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
28.5 g
Saturated Fat
11.5 g
Monounsaturated Fat
12.2 g
Polyunsaturated Fat
1 g
Other
Water
47.7 g
Cholesterol
85 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
173 mg
Potassium
293 mg
Selenium
< 0.1 mg
Zinc
5.8 mg
Calorie Breakdown
0%
Carbs
26.2%
Protein
73.8%
Fat
How to burn 355 calories?
8916
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 33 min
Cycling
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