Beef Round Steak, cooked
385 kcal
1 piece
0 g
Carbohydrates
64.8 g
Protein
12.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
385 kcal
1614 kJ
1614 kJ
Protein
64.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.1 g
Saturated Fat
4.3 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
0.5 g
Other
Water
126.8 g
Cholesterol
174.2 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
11.3 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14.3 mg
Copper
0.2 mg
Iron
5.2 mg
Magnesium
41 mg
Manganese
< 0.1 mg
Phosphorus
395.7 mg
Potassium
516.6 mg
Selenium
< 0.1 mg
Zinc
10.7 mg
Calorie Breakdown
0%
Carbs
70.3%
Protein
29.7%
Fat
How to burn 385 calories?
9679
Steps
1 hr 55 min
Walking
37 min
Running
1 hr 41 min
Cycling
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