Beef Round Steak, cooked
188 kcal
100 grams
0 g
Carbohydrates
31.6 g
Protein
5.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
188 kcal
787 kJ
787 kJ
Protein
31.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.9 g
Saturated Fat
2.1 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.2 g
Other
Water
61.9 g
Cholesterol
85 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
< 0.1 mg
Iron
2.5 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
193 mg
Potassium
252 mg
Selenium
< 0.1 mg
Zinc
5.2 mg
Calorie Breakdown
0%
Carbs
70.3%
Protein
29.7%
Fat
How to burn 188 calories?
4722
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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