Beef Round Steak, cooked
188 kcal
Caloric Value
0 g
Carbohydrates
31.6 g
Protein
5.9 g
Fat
grams
Nutrition Facts
Caloric Value
188 kcal
787 kJ
787 kJ
Protein
31.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.9 g
Saturated Fat
2.1 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.2 g
Other
Water
61.9 g
Cholesterol
85 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
< 0.1 mg
Iron
2.5 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
193 mg
Potassium
252 mg
Selenium
< 0.1 mg
Zinc
5.2 mg
Calorie Breakdown
0%
Carbs
70.3%
Protein
29.7%
Fat
How to burn 188 calories?
4722
Steps
56 min
Walking
18 min
Running
49 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
