Beef Round Steak, raw

Calories and Nutrition Facts per Serving

X
  • 753
    Calories
  • 36.0 g
    Fat
  • 0.0 g
    Carbs
  • 100.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
753 kcal
3,153 kJ
37.6 %
Fat
36.0 g
55.3 %
Saturated Fats
14.2 g
64.4 %
Monounsaturated Fats
15.5 g
53.6 %
Polyunsaturated Fats
1.4 g
9.2 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
100.1 g
137.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
313.0 mg
1,043.3 %
Sodium
0.3 g
< 0.1 %
Water
313.2 g
15.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 35.9 %
Vitamin B11 < 0.1 mg 13.6 %
Vitamin B12 < 0.1 mg 290.3 %
Vitamin B2 0.6 mg 43.7 %
Vitamin B3 29.9 mg 186.8 %
Vitamin B5 2.9 mg 47.9 %
Vitamin B6 3.0 mg 211.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.5 mg 12.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 95.3 mg 9.5 %
Copper 0.4 mg 44.0 %
Iron 8.4 mg 55.9 %
Magnesium 108.9 mg 36.3 %
Manganese < 0.1 mg 2.9 %
Phosphorus 961.6 mg 137.4 %
Potassium 1,583.1 mg 79.2 %
Selenium 0.1 mg 400.7 %
Zinc 18.5 mg 264.4 %

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    225 min
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    72 min
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    131 min
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    123 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Beef Round Steak, raw" within the category "Beef & Veal" has a total of 166.0 calories and the following nutrition facts: 22.1 g protein, 0.0 g carbs and 7.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef Round Steak, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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