Beef Round Steak, raw
753 kcal
Caloric Value
0 g
Carbohydrates
100.1 g
Protein
36 g
Fat
Nutrition Facts
Caloric Value
753 kcal
3153 kJ
3153 kJ
Protein
100.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
36 g
Saturated Fat
14.2 g
Monounsaturated Fat
15.5 g
Polyunsaturated Fat
1.4 g
Other
Water
313.2 g
Cholesterol
313 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
29.9 mg
Vitamin B5 (Pantothenic Acid)
2.9 mg
Vitamin B6
3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
95.3 mg
Copper
0.4 mg
Iron
8.4 mg
Magnesium
108.9 mg
Manganese
< 0.1 mg
Phosphorus
961.6 mg
Potassium
1583.1 mg
Selenium
0.1 mg
Zinc
18.5 mg
Calorie Breakdown
0 %
Carbs
55.1 %
Protein
44.9 %
Fat
How to burn 753 calories?
18911
Steps
3 hr 45 min
Walking
1 hr 12 min
Running
3 hr 17 min
Cycling
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