Beef Round Steak, raw
166 kcal
Caloric Value
0 g
Carbohydrates
22.1 g
Protein
7.9 g
Fat
grams
Nutrition Facts
Caloric Value
166 kcal
695 kJ
695 kJ
Protein
22.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.9 g
Saturated Fat
3.1 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
0.3 g
Other
Water
69 g
Cholesterol
69 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
6.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
212 mg
Potassium
349 mg
Selenium
< 0.1 mg
Zinc
4.1 mg
Calorie Breakdown
0%
Carbs
55.1%
Protein
44.9%
Fat
How to burn 166 calories?
4169
Steps
50 min
Walking
16 min
Running
43 min
Cycling
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