Beef Sandwich Steak, raw
173 kcal
Caloric Value
0 g
Carbohydrates
9.2 g
Protein
15.1 g
Fat
serving
Nutrition Facts
Caloric Value
173 kcal
724 kJ
724 kJ
Protein
9.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
15.1 g
Saturated Fat
6.5 g
Monounsaturated Fat
6.2 g
Polyunsaturated Fat
0.3 g
Other
Water
31.4 g
Cholesterol
39.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6.7 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
9 mg
Manganese
< 0.1 mg
Phosphorus
74.5 mg
Potassium
130.5 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
0%
Carbs
21.2%
Protein
78.8%
Fat
How to burn 173 calories?
4346
Steps
52 min
Walking
16 min
Running
45 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
