Beef Sandwich Steak, raw
309 kcal
100 grams
0 g
Carbohydrates
16.5 g
Protein
27 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
309 kcal
1294 kJ
1294 kJ
Protein
16.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
27 g
Saturated Fat
11.5 g
Monounsaturated Fat
11 g
Polyunsaturated Fat
0.5 g
Other
Water
56 g
Cholesterol
71 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
133 mg
Potassium
233 mg
Selenium
< 0.1 mg
Zinc
3.6 mg
Calorie Breakdown
0%
Carbs
21.2%
Protein
78.8%
Fat
How to burn 309 calories?
7760
Steps
1 hr 32 min
Walking
29 min
Running
1 hr 21 min
Cycling
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