Beef Sausage, cooked
143 kcal
1 piece
0.2 g
Carbohydrates
7.8 g
Protein
12 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
143 kcal
598 kJ
598 kJ
Protein
7.8 g
Carbohydrates
0.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12 g
Saturated Fat
4.7 g
Monounsaturated Fat
5.4 g
Polyunsaturated Fat
0.3 g
Other
Water
22 g
Cholesterol
35.3 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.7 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
60.6 mg
Potassium
110.9 mg
Selenium
0 mg
Zinc
1.9 mg
Calorie Breakdown
0.4%
Carbs
22.2%
Protein
77.4%
Fat
How to burn 143 calories?
3585
Steps
43 min
Walking
14 min
Running
37 min
Cycling
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