Beef Sausage, cooked
332 kcal
Caloric Value
0.4 g
Carbohydrates
18.2 g
Protein
28 g
Fat
grams
Nutrition Facts
Caloric Value
332 kcal
1390 kJ
1390 kJ
Protein
18.2 g
Carbohydrates
0.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
28 g
Saturated Fat
10.9 g
Monounsaturated Fat
12.6 g
Polyunsaturated Fat
0.7 g
Other
Water
51.1 g
Cholesterol
82 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
141 mg
Potassium
258 mg
Selenium
0 mg
Zinc
4.4 mg
Calorie Breakdown
0.4%
Carbs
22.2%
Protein
77.4%
Fat
How to burn 332 calories?
8338
Steps
1 hr 39 min
Walking
32 min
Running
1 hr 27 min
Cycling
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