Beef Sausage, smoked
312 kcal
Caloric Value
2.4 g
Carbohydrates
14.1 g
Protein
26.9 g
Fat
grams
Nutrition Facts
Caloric Value
312 kcal
1306 kJ
1306 kJ
Protein
14.1 g
Carbohydrates
2.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
26.9 g
Saturated Fat
11.4 g
Monounsaturated Fat
13 g
Polyunsaturated Fat
1.1 g
Other
Water
53.6 g
Cholesterol
67 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
105 mg
Potassium
176 mg
Selenium
< 0.1 mg
Zinc
2.8 mg
Calorie Breakdown
3.1%
Carbs
18.2%
Protein
78.7%
Fat
How to burn 312 calories?
7836
Steps
1 hr 33 min
Walking
30 min
Running
1 hr 22 min
Cycling
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