Beef Shoulder Steak, grilled
155 kcal
Caloric Value
0 g
Carbohydrates
24 g
Protein
5.8 g
Fat
serving
Nutrition Facts
Caloric Value
155 kcal
648 kJ
648 kJ
Protein
24 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.8 g
Saturated Fat
2.5 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0.6 g
Other
Water
54.4 g
Cholesterol
68.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.2 mg
Copper
< 0.1 mg
Iron
2.5 mg
Magnesium
21.3 mg
Manganese
< 0.1 mg
Phosphorus
208.3 mg
Potassium
311.1 mg
Selenium
< 0.1 mg
Zinc
6.8 mg
Calorie Breakdown
0%
Carbs
64.7%
Protein
35.3%
Fat
How to burn 155 calories?
3885
Steps
46 min
Walking
15 min
Running
40 min
Cycling
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