Beef Shoulder Steak, grilled
182 kcal
100 grams
0 g
Carbohydrates
28.3 g
Protein
6.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
182 kcal
762 kJ
762 kJ
Protein
28.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.8 g
Saturated Fat
2.9 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
0.7 g
Other
Water
64 g
Cholesterol
81 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.5 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12 mg
Copper
0.1 mg
Iron
2.9 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
245 mg
Potassium
366 mg
Selenium
< 0.1 mg
Zinc
8 mg
Calorie Breakdown
0%
Carbs
64.7%
Protein
35.3%
Fat
How to burn 182 calories?
4571
Steps
54 min
Walking
17 min
Running
48 min
Cycling
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