Beef Shoulder Steak, raw

349 kcal

Caloric Value

0 g

Carbohydrates

48.2 g

Protein

17.3 g

Fat

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Calories and nutrition facts for "Beef Shoulder Steak, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
349 kcal
1461 kJ
Protein
48.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.3 g
Saturated Fat
7.5 g
Monounsaturated Fat
9 g
Polyunsaturated Fat
1.8 g
Other
Water
171.8 g
Cholesterol
164.9 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
9.2 mg
Vitamin B5 (Pantothenic Acid)
2.2 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
28.7 mg
Copper
0.2 mg
Iron
6 mg
Magnesium
45.4 mg
Manganese
< 0.1 mg
Phosphorus
480.4 mg
Potassium
800.7 mg
Selenium
< 0.1 mg
Zinc
18 mg

Calorie Breakdown

0 %

Carbs

55.1 %

Protein

44.9 %

Fat

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