Beef Shoulder Steak, raw
349 kcal
1 serving
0 g
Carbohydrates
48.2 g
Protein
17.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
349 kcal
1461 kJ
1461 kJ
Protein
48.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.3 g
Saturated Fat
7.5 g
Monounsaturated Fat
9 g
Polyunsaturated Fat
1.8 g
Other
Water
171.8 g
Cholesterol
164.9 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
9.2 mg
Vitamin B5 (Pantothenic Acid)
2.2 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
28.7 mg
Copper
0.2 mg
Iron
6 mg
Magnesium
45.4 mg
Manganese
< 0.1 mg
Phosphorus
480.4 mg
Potassium
800.7 mg
Selenium
< 0.1 mg
Zinc
18 mg
Calorie Breakdown
0%
Carbs
55.1%
Protein
44.9%
Fat
How to burn 349 calories?
8763
Steps
1 hr 44 min
Walking
33 min
Running
1 hr 31 min
Cycling
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