Beef Shoulder Steak, raw

Caloric Value
349 cal
Carbohydrates
Protein
Fat
0.0 g
48.2 g
17.3 g
Caloric Value
349 cal
Carbohydrates
0.0 g
Protein
48.2 g
Fat
17.3 g

Serving
serving (239.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
349 kcal
1,461 kJ
Fat
17.3 g
Saturated Fats
7.5 g
Monounsaturated Fats
9.0 g
Polyunsaturated Fats
1.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
48.2 g
Dietary Fiber
0.0 g
Cholesterol
164.9 mg
Sodium
0.2 g
Water
171.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
9.2 mg
Vitamin B5
2.2 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
28.7 mg
Copper
0.2 mg
Iron
6.0 mg
Magnesium
45.4 mg
Manganese
< 0.1 mg
Phosphorus
480.4 mg
Potassium
800.7 mg
Selenium
< 0.1 mg
Zinc
18.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 349 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,763
Steps
Walking
1 h 44 min
Walking
Running
33 min
Running
Cycling
1 h 31 min
Cycling

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