Beef Shoulder Steak, raw
146 kcal
100 grams
0 g
Carbohydrates
20.2 g
Protein
7.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
146 kcal
611 kJ
611 kJ
Protein
20.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.3 g
Saturated Fat
3.2 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
0.7 g
Other
Water
71.9 g
Cholesterol
69 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
2.5 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
201 mg
Potassium
335 mg
Selenium
< 0.1 mg
Zinc
7.6 mg
Calorie Breakdown
0%
Carbs
55.1%
Protein
44.9%
Fat
How to burn 146 calories?
3667
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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