Beef Spleen, cooked

447 kcal

Caloric Value

0 g

Carbohydrates

77.3 g

Protein

12.9 g

Fat

whole

Nutrition Facts

Caloric Value

447 kcal
1870 kJ

Protein

77.3 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

12.9 g

Saturated Fat

4.3 g

Monounsaturated Fat

3.4 g

Polyunsaturated Fat

1 g

Other

Water

215.5 g

Cholesterol

1068.8 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.9 mg

Vitamin B3 (Niacin)

17.1 mg

Vitamin B5 (Pantothenic Acid)

2.7 mg

Vitamin B6

0.1 mg

Vitamin C

154.9 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

37 mg

Copper

2.8 mg

Iron

121.2 mg

Magnesium

58.5 mg

Manganese

0.2 mg

Phosphorus

939.4 mg

Potassium

874.7 mg

Selenium

0.3 mg

Zinc

8.6 mg

Calorie Breakdown

Carbs

72.5%

Protein

27.5%

Fat

How to burn 447 calories?

11216

Steps

2 hr 13 min

Walking

42 min

Running

1 hr 57 min

Cycling

Other activities

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