Beef Stick
550 kcal
Caloric Value
5.4 g
Carbohydrates
21.5 g
Protein
49.6 g
Fat
grams
Nutrition Facts
Caloric Value
550 kcal
2303 kJ
2303 kJ
Protein
21.5 g
Carbohydrates
5.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
49.6 g
Saturated Fat
20.8 g
Monounsaturated Fat
20.5 g
Polyunsaturated Fat
4.4 g
Other
Water
19.1 g
Cholesterol
133 mg
Sodium
1.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
6.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
68 mg
Copper
0.1 mg
Iron
3.4 mg
Magnesium
21 mg
Manganese
< 0.1 mg
Phosphorus
180 mg
Potassium
257 mg
Selenium
0 mg
Zinc
2.4 mg
Calorie Breakdown
3.9%
Carbs
15.4%
Protein
80.7%
Fat
How to burn 550 calories?
13813
Steps
2 hr 44 min
Walking
52 min
Running
2 hr 24 min
Cycling
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