Beef Tenderloin Steak, cooked
374 kcal
Caloric Value
0 g
Carbohydrates
37 g
Protein
24 g
Fat
piece
Nutrition Facts
Caloric Value
374 kcal
1565 kJ
1565 kJ
Protein
37 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
24 g
Saturated Fat
9.4 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
0.9 g
Other
Water
78.5 g
Cholesterol
135.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
9.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26.6 mg
Copper
0.1 mg
Iron
2.4 mg
Magnesium
30.8 mg
Manganese
< 0.1 mg
Phosphorus
287 mg
Potassium
460.6 mg
Selenium
< 0.1 mg
Zinc
6.7 mg
Calorie Breakdown
0%
Carbs
40.5%
Protein
59.5%
Fat
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