Beef Tenderloin Steak, cooked
267 kcal
Caloric Value
0 g
Carbohydrates
26.5 g
Protein
17.1 g
Fat
grams
Nutrition Facts
Caloric Value
267 kcal
1118 kJ
1118 kJ
Protein
26.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.1 g
Saturated Fat
6.7 g
Monounsaturated Fat
7.1 g
Polyunsaturated Fat
0.7 g
Other
Water
56 g
Cholesterol
97 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
205 mg
Potassium
329 mg
Selenium
< 0.1 mg
Zinc
4.8 mg
Calorie Breakdown
0%
Carbs
40.5%
Protein
59.5%
Fat
How to burn 267 calories?
6706
Steps
1 hr 20 min
Walking
25 min
Running
1 hr 10 min
Cycling
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