Beef Tenderloin Steak, raw

Calories and Nutrition Facts per Serving

X
  • 405
    Calories
  • 29.8 g
    Fat
  • 0.0 g
    Carbs
  • 32.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
405 kcal
1,696 kJ
20.3 %
Fat
29.8 g
45.8 %
Saturated Fats
12.0 g
54.6 %
Monounsaturated Fats
12.7 g
44.0 %
Polyunsaturated Fats
1.1 g
7.6 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
32.2 g
44.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
139.4 mg
464.7 %
Sodium
< 0.1 g
< 0.1 %
Water
100.9 g
5.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 9.1 %
Vitamin B11 < 0.1 mg 4.5 %
Vitamin B12 < 0.1 mg 65.6 %
Vitamin B2 0.2 mg 11.1 %
Vitamin B3 9.5 mg 59.3 %
Vitamin B5 0.9 mg 15.3 %
Vitamin B6 0.9 mg 62.7 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.7 mg 5.6 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 37.7 mg 3.8 %
Copper 0.1 mg 11.0 %
Iron 2.3 mg 15.5 %
Magnesium 32.8 mg 10.9 %
Manganese < 0.1 mg 0.9 %
Phosphorus 295.2 mg 42.2 %
Potassium 495.3 mg 24.8 %
Selenium < 0.1 mg 120.3 %
Zinc 5.6 mg 79.9 %

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    121 min
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    39 min
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    71 min
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    66 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Beef Tenderloin Steak, raw" within the category "Beef & Veal" has a total of 247.0 calories and the following nutrition facts: 19.6 g protein, 0.0 g carbs and 18.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef Tenderloin Steak, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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