Beef Tenderloin Steak, raw
405 kcal
1 serving
0 g
Carbohydrates
32.2 g
Protein
29.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
405 kcal
1696 kJ
1696 kJ
Protein
32.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
29.8 g
Saturated Fat
12 g
Monounsaturated Fat
12.7 g
Polyunsaturated Fat
1.1 g
Other
Water
100.9 g
Cholesterol
139.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
9.5 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37.7 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
32.8 mg
Manganese
< 0.1 mg
Phosphorus
295.2 mg
Potassium
495.3 mg
Selenium
< 0.1 mg
Zinc
5.6 mg
Calorie Breakdown
0%
Carbs
32.3%
Protein
67.7%
Fat
How to burn 405 calories?
10173
Steps
2 hr 1 min
Walking
39 min
Running
1 hr 46 min
Cycling
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