Beef Tenderloin Steak, raw
247 kcal
Caloric Value
0 g
Carbohydrates
19.6 g
Protein
18.2 g
Fat
grams
Nutrition Facts
Caloric Value
247 kcal
1034 kJ
1034 kJ
Protein
19.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18.2 g
Saturated Fat
7.3 g
Monounsaturated Fat
7.8 g
Polyunsaturated Fat
0.7 g
Other
Water
61.5 g
Cholesterol
85 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
180 mg
Potassium
302 mg
Selenium
< 0.1 mg
Zinc
3.4 mg
Calorie Breakdown
0%
Carbs
32.3%
Protein
67.7%
Fat
How to burn 247 calories?
6203
Steps
1 hr 14 min
Walking
23 min
Running
1 hr 5 min
Cycling
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