Beef Tongue, cooked
80 kcal
Caloric Value
0 g
Carbohydrates
5.5 g
Protein
6.3 g
Fat
oz.
Nutrition Facts
Caloric Value
80 kcal
337 kJ
337 kJ
Protein
5.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.3 g
Saturated Fat
2.3 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
0.2 g
Other
Water
16.4 g
Cholesterol
37.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1.4 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
4.2 mg
Manganese
< 0.1 mg
Phosphorus
41 mg
Potassium
52.1 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
0%
Carbs
27.6%
Protein
72.4%
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
