Beef Top Blade, cooked
184 kcal
1 serving
0 g
Carbohydrates
21.9 g
Protein
10 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
184 kcal
769 kJ
769 kJ
Protein
21.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10 g
Saturated Fat
3.3 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
0.4 g
Other
Water
52.3 g
Cholesterol
51.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
20.4 mg
Manganese
0 mg
Phosphorus
181.9 mg
Potassium
254.2 mg
Selenium
< 0.1 mg
Zinc
7.4 mg
Calorie Breakdown
0%
Carbs
49.2%
Protein
50.8%
Fat
How to burn 184 calories?
4611
Steps
55 min
Walking
17 min
Running
48 min
Cycling
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