Beef Top Loin Filet, grilled

Caloric Value
323 cal
Carbohydrates
Protein
Fat
0.8 g
37.0 g
19.0 g
Caloric Value
323 cal
Carbohydrates
0.8 g
Protein
37.0 g
Fat
19.0 g

Serving
serving (135.0 g) piece (80.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
323 kcal
1,351 kJ
Fat
19.0 g
Saturated Fats
6.5 g
Monounsaturated Fats
8.6 g
Polyunsaturated Fats
0.6 g
Carbohydrates
0.8 g
Sugars
0.0 g
Protein
37.0 g
Dietary Fiber
0.0 g
Cholesterol
116.1 mg
Sodium
0.1 g
Water
76.7 g
Trans Fat
0.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
5.6 mg
Vitamin B5
0.0 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
9.5 mg
Copper
0.2 mg
Iron
4.5 mg
Magnesium
36.5 mg
Manganese
0.0 mg
Phosphorus
318.6 mg
Potassium
507.6 mg
Selenium
< 0.1 mg
Zinc
14.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 323 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,103
Steps
Walking
1 h 36 min
Walking
Running
31 min
Running
Cycling
1 h 24 min
Cycling

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