Beef Top Loin Filet, grilled
239 kcal
100 grams
0.6 g
Carbohydrates
27.4 g
Protein
14.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
239 kcal
1001 kJ
1001 kJ
Protein
27.4 g
Carbohydrates
0.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.1 g
Saturated Fat
4.8 g
Monounsaturated Fat
6.4 g
Polyunsaturated Fat
0.5 g
Other
Water
56.8 g
Cholesterol
86 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
0.2 mg
Iron
3.3 mg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
236 mg
Potassium
376 mg
Selenium
< 0.1 mg
Zinc
10.4 mg
Calorie Breakdown
1%
Carbs
45.7%
Protein
53.3%
Fat
How to burn 239 calories?
6002
Steps
1 hr 11 min
Walking
23 min
Running
1 hr 3 min
Cycling
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