Beef Top Sirloin Steak, cooked
430 kcal
Caloric Value
0 g
Carbohydrates
47.7 g
Protein
25.2 g
Fat
piece
Nutrition Facts
Caloric Value
430 kcal
1801 kJ
1801 kJ
Protein
47.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
25.2 g
Saturated Fat
9.9 g
Monounsaturated Fat
10.5 g
Polyunsaturated Fat
1 g
Other
Water
103.3 g
Cholesterol
162.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
12.7 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35.4 mg
Copper
0.1 mg
Iron
3.1 mg
Magnesium
38.9 mg
Manganese
< 0.1 mg
Phosphorus
369.9 mg
Potassium
594.7 mg
Selenium
< 0.1 mg
Zinc
8.6 mg
Calorie Breakdown
0%
Carbs
45.5%
Protein
54.5%
Fat
How to burn 430 calories?
10802
Steps
2 hr 9 min
Walking
41 min
Running
1 hr 52 min
Cycling
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