Beef Top Sirloin Steak, cooked
243 kcal
Caloric Value
0 g
Carbohydrates
27 g
Protein
14.2 g
Fat
grams
Nutrition Facts
Caloric Value
243 kcal
1017 kJ
1017 kJ
Protein
27 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.2 g
Saturated Fat
5.6 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
0.5 g
Other
Water
58.4 g
Cholesterol
92 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
7.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
209 mg
Potassium
336 mg
Selenium
< 0.1 mg
Zinc
4.9 mg
Calorie Breakdown
0%
Carbs
45.5%
Protein
54.5%
Fat
How to burn 243 calories?
6103
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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