Beef Top Sirloin Steak, cooked
243 kcal
Caloric Value
0 g
Carbohydrates
27 g
Protein
14.2 g
Fat
grams
Nutrition Facts
Caloric Value
243 kcal
1017 kJ
1017 kJ
Protein
27 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.2 g
Saturated Fat
5.6 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
0.5 g
Other
Water
58.4 g
Cholesterol
92 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
7.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
209 mg
Potassium
336 mg
Selenium
< 0.1 mg
Zinc
4.9 mg
Calorie Breakdown
0%
Carbs
45.5%
Protein
54.5%
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
