Beef Top Sirloin Steak, raw

Calories and Nutrition Facts per Serving

X
  • 1,222
    Calories
  • 77.3 g
    Fat
  • 0.0 g
    Carbs
  • 123.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
1,222 kcal
5,117 kJ
61.1 %
Fat
77.3 g
118.9 %
Saturated Fats
31.2 g
141.7 %
Monounsaturated Fats
33.1 g
114.1 %
Polyunsaturated Fats
2.9 g
19.6 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
123.4 g
169.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
456.0 mg
1,520.0 %
Sodium
0.3 g
< 0.1 %
Water
401.8 g
20.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 34.8 %
Vitamin B11 < 0.1 mg 16.7 %
Vitamin B12 < 0.1 mg 267.5 %
Vitamin B2 0.6 mg 42.6 %
Vitamin B3 36.4 mg 227.5 %
Vitamin B5 3.6 mg 59.2 %
Vitamin B6 3.4 mg 240.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 2.2 mg 18.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 145.9 mg 14.6 %
Copper 0.4 mg 42.0 %
Iron 9.0 mg 60.0 %
Magnesium 127.7 mg 42.6 %
Manganese < 0.1 mg 3.3 %
Phosphorus 1,137.0 mg 162.4 %
Potassium 1,915.2 mg 95.8 %
Selenium 0.1 mg 464.1 %
Zinc 21.6 mg 308.3 %

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  • Walking

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    365 min
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    116 min
  • Swimming

    Swimming

    213 min
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    Cycling

    200 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Beef Top Sirloin Steak, raw" within the category "Beef & Veal" has a total of 201.0 calories and the following nutrition facts: 20.3 g protein, 0.0 g carbs and 12.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef Top Sirloin Steak, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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