Beef Top Sirloin Steak, raw
1222 kcal
Caloric Value
0 g
Carbohydrates
123.4 g
Protein
77.3 g
Fat
serving
Nutrition Facts
Caloric Value
1222 kcal
5117 kJ
5117 kJ
Protein
123.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
77.3 g
Saturated Fat
31.2 g
Monounsaturated Fat
33.1 g
Polyunsaturated Fat
2.9 g
Other
Water
401.8 g
Cholesterol
456 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
36.4 mg
Vitamin B5 (Pantothenic Acid)
3.6 mg
Vitamin B6
3.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
145.9 mg
Copper
0.4 mg
Iron
9 mg
Magnesium
127.7 mg
Manganese
< 0.1 mg
Phosphorus
1137 mg
Potassium
1915.2 mg
Selenium
0.1 mg
Zinc
21.6 mg
Calorie Breakdown
0%
Carbs
41.3%
Protein
58.7%
Fat
How to burn 1222 calories?
30692
Steps
6 hr 5 min
Walking
1 hr 56 min
Running
5 hr 20 min
Cycling
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