Beef Under Blade Steak, cooked
983 kcal
Caloric Value
0 g
Carbohydrates
140.8 g
Protein
46.7 g
Fat
Nutrition Facts
Caloric Value
983 kcal
4117 kJ
4117 kJ
Protein
140.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
46.7 g
Saturated Fat
17.9 g
Monounsaturated Fat
22.6 g
Polyunsaturated Fat
2.3 g
Other
Water
260.9 g
Cholesterol
480.4 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.1 mg
Vitamin B3 (Niacin)
17.9 mg
Vitamin B5 (Pantothenic Acid)
3.5 mg
Vitamin B6
1.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
62.9 mg
Copper
0.5 mg
Iron
14.4 mg
Magnesium
98.8 mg
Manganese
< 0.1 mg
Phosphorus
929.4 mg
Potassium
1382.9 mg
Selenium
0.2 mg
Zinc
51.1 mg
Calorie Breakdown
0 %
Carbs
57 %
Protein
43 %
Fat
How to burn 983 calories?
24695
Steps
4 hr 54 min
Walking
1 hr 34 min
Running
4 hr 17 min
Cycling
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