Beef Under Blade Steak, cooked
219 kcal
100 grams
0 g
Carbohydrates
31.4 g
Protein
10.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
219 kcal
917 kJ
917 kJ
Protein
31.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.4 g
Saturated Fat
4 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
0.5 g
Other
Water
58.1 g
Cholesterol
107 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
0.1 mg
Iron
3.2 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
207 mg
Potassium
308 mg
Selenium
< 0.1 mg
Zinc
11.4 mg
Calorie Breakdown
0%
Carbs
57%
Protein
43%
Fat
How to burn 219 calories?
5500
Steps
1 hr 5 min
Walking
21 min
Running
57 min
Cycling
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