Beef Under Blade Steak, raw

Calories and Nutrition Facts per Serving

X
  • 1,235
    Calories
  • 80.8 g
    Fat
  • 0.0 g
    Carbs
  • 126.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
1,235 kcal
5,170 kJ
61.7 %
Fat
80.8 g
124.3 %
Saturated Fats
32.6 g
148.1 %
Monounsaturated Fats
37.4 g
128.9 %
Polyunsaturated Fats
5.9 g
39.5 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
126.8 g
173.6 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
431.0 mg
1,436.8 %
Sodium
0.3 g
< 0.1 %
Water
241.6 g
12.1 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 4.5 %
Vitamin B1 0.3 mg 28.6 %
Vitamin B11 < 0.1 mg 7.9 %
Vitamin B12 < 0.1 mg 574.7 %
Vitamin B2 1.0 mg 72.2 %
Vitamin B3 16.9 mg 105.9 %
Vitamin B5 3.3 mg 54.2 %
Vitamin B6 1.4 mg 100.1 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.4 mg 3.0 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 62.9 mg 6.3 %
Copper 0.4 mg 40.4 %
Iron 12.6 mg 83.8 %
Magnesium 89.8 mg 29.9 %
Manganese < 0.1 mg 2.9 %
Phosphorus 812.7 mg 116.1 %
Potassium 1,225.8 mg 61.3 %
Selenium 0.1 mg 481.9 %
Zinc 42.9 mg 612.6 %

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Food Information

Per 100 g / mL serving the food "Beef Under Blade Steak, raw" within the category "Beef & Veal" has a total of 275.0 calories and the following nutrition facts: 28.2 g protein, 0.0 g carbs and 18.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef Under Blade Steak, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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