Beef Under Blade Steak, raw

1235 kcal

Caloric Value

0 g

Carbohydrates

126.8 g

Protein

80.8 g

Fat

serving

Nutrition Facts

Caloric Value

1235 kcal
5170 kJ

Protein

126.8 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

80.8 g

Saturated Fat

32.6 g

Monounsaturated Fat

37.4 g

Polyunsaturated Fat

5.9 g

Other

Water

241.6 g

Cholesterol

431 mg

Sodium

0.3 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.3 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1 mg

Vitamin B3 (Niacin)

16.9 mg

Vitamin B5 (Pantothenic Acid)

3.3 mg

Vitamin B6

1.4 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

0.4 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

62.9 mg

Copper

0.4 mg

Iron

12.6 mg

Magnesium

89.8 mg

Manganese

< 0.1 mg

Phosphorus

812.7 mg

Potassium

1225.8 mg

Selenium

0.1 mg

Zinc

42.9 mg

Calorie Breakdown

Carbs

40.9%

Protein

59.1%

Fat

How to burn 1235 calories?

31010

Steps

6 hr 9 min

Walking

1 hr 57 min

Running

5 hr 23 min

Cycling

Other activities

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