Beef Under Blade Steak, raw

Caloric Value
1,235 cal
Carbohydrates
Protein
Fat
0.0 g
126.8 g
80.8 g
Caloric Value
1,235 cal
Carbohydrates
0.0 g
Protein
126.8 g
Fat
80.8 g

Serving
serving (449.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,235 kcal
5,170 kJ
Fat
80.8 g
Saturated Fats
32.6 g
Monounsaturated Fats
37.4 g
Polyunsaturated Fats
5.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
126.8 g
Dietary Fiber
0.0 g
Cholesterol
431.0 mg
Sodium
0.3 g
Water
241.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
16.9 mg
Vitamin B5
3.3 mg
Vitamin B6
1.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
62.9 mg
Copper
0.4 mg
Iron
12.6 mg
Magnesium
89.8 mg
Manganese
< 0.1 mg
Phosphorus
812.7 mg
Potassium
1,225.8 mg
Selenium
0.1 mg
Zinc
42.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,235 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
31,010
Steps
Walking
6 h 9 min
Walking
Running
1 h 57 min
Running
Cycling
5 h 23 min
Cycling

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