Beef Under Blade Steak, raw
1235 kcal
Caloric Value
0 g
Carbohydrates
126.8 g
Protein
80.8 g
Fat
serving
Nutrition Facts
Caloric Value
1235 kcal
5170 kJ
5170 kJ
Protein
126.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
80.8 g
Saturated Fat
32.6 g
Monounsaturated Fat
37.4 g
Polyunsaturated Fat
5.9 g
Other
Water
241.6 g
Cholesterol
431 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
16.9 mg
Vitamin B5 (Pantothenic Acid)
3.3 mg
Vitamin B6
1.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
62.9 mg
Copper
0.4 mg
Iron
12.6 mg
Magnesium
89.8 mg
Manganese
< 0.1 mg
Phosphorus
812.7 mg
Potassium
1225.8 mg
Selenium
0.1 mg
Zinc
42.9 mg
Calorie Breakdown
0%
Carbs
40.9%
Protein
59.1%
Fat
How to burn 1235 calories?
31010
Steps
6 hr 9 min
Walking
1 hr 57 min
Running
5 hr 23 min
Cycling
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