Beef Under Blade Steak, raw
275 kcal
100 grams
0 g
Carbohydrates
28.2 g
Protein
18 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
275 kcal
1151 kJ
1151 kJ
Protein
28.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18 g
Saturated Fat
7.3 g
Monounsaturated Fat
8.3 g
Polyunsaturated Fat
1.3 g
Other
Water
53.8 g
Cholesterol
96 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
2.8 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
181 mg
Potassium
273 mg
Selenium
< 0.1 mg
Zinc
9.6 mg
Calorie Breakdown
0%
Carbs
40.9%
Protein
59.1%
Fat
How to burn 275 calories?
6906
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 12 min
Cycling
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