Beef & Vegetable Soup

Caloric Value
120 cal
Carbohydrates
Protein
Fat
15.4 g
8.0 g
2.9 g
Caloric Value
120 cal
Carbohydrates
15.4 g
Protein
8.0 g
Fat
2.9 g

Serving
cup (250.0 g) can (528.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
120 kcal
502 kJ
Fat
2.9 g
Saturated Fats
1.0 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
0.9 g
Carbohydrates
15.4 g
Sugars
3.1 g
Protein
8.0 g
Dietary Fiber
3.0 g
Cholesterol
17.5 mg
Sodium
0.8 g
Water
220.6 g

Vitamins
per Serving
Vitamin A
0.3 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.4 mg
Vitamin B5
0.0 mg
Vitamin B6
0.3 mg
Vitamin C
9.0 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
45.0 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
25.0 mg
Manganese
0.2 mg
Phosphorus
120.0 mg
Potassium
435.0 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 120 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,014
Steps
Walking
36 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

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