Beef & Vegetable Soup

Calories and Nutrition Facts per Serving

X
  • 120
    Calories
  • 2.9 g
    Fat
  • 15.4 g
    Carbs
  • 8.0 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
120 kcal
502 kJ
6.0 %
Fat
2.9 g
4.5 %
Saturated Fats
1.0 g
4.6 %
Monounsaturated Fats
0.7 g
2.6 %
Polyunsaturated Fats
0.9 g
5.7 %
Carbohydrates
15.4 g
5.7 %
Sugars
3.1 g
6.3 %
Protein
8.0 g
10.9 %
Dietary Fiber
3.0 g
1.0 %
Cholesterol
17.5 mg
58.3 %
Sodium
0.8 g
0.1 %
Water
220.6 g
11.0 %
Vitamins per Serving % DV
Vitamin A 0.3 mg 35.9 %
Vitamin B1 < 0.1 mg 3.4 %
Vitamin B11 < 0.1 mg 5.6 %
Vitamin B12 < 0.1 mg 20.0 %
Vitamin B2 < 0.1 mg 2.9 %
Vitamin B3 2.4 mg 15.3 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 0.3 mg 22.5 %
Vitamin C 9.0 mg 11.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.1 mg 9.4 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 45.0 mg 4.5 %
Copper < 0.1 mg 6.5 %
Iron 1.3 mg 8.5 %
Magnesium 25.0 mg 8.3 %
Manganese 0.2 mg 7.9 %
Phosphorus 120.0 mg 17.1 %
Potassium 435.0 mg 21.8 %
Selenium < 0.1 mg 25.0 %
Zinc 1.4 mg 20.0 %

How to burn 120 calories?

  • Walking

    Walking

    36 min
  • Running

    Running

    11 min
  • Swimming

    Swimming

    21 min
  • Cycling

    Cycling

    31 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Beef & Vegetable Soup" within the category "Soups" has a total of 48.0 calories and the following nutrition facts: 3.2 g protein, 6.2 g carbs and 1.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef & Vegetable Soup".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!