Beef & Vegetable Soup
120 kcal
Caloric Value
15.4 g
Carbohydrates
8 g
Protein
2.9 g
Fat
cup
Nutrition Facts
Caloric Value
120 kcal
502 kJ
502 kJ
Protein
8 g
Carbohydrates
15.4 g
Total Sugars
3.1 g
Dietary Fiber
3 g
Fat
2.9 g
Saturated Fat
1 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.9 g
Other
Water
220.6 g
Cholesterol
17.5 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.3 mg
Vitamin C
9 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
45 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
25 mg
Manganese
0.2 mg
Phosphorus
120 mg
Potassium
435 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
51.5%
Carbs
26.6%
Protein
22%
Fat
How to burn 120 calories?
3014
Steps
36 min
Walking
11 min
Running
31 min
Cycling
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