Beef & Vegetable Soup
48 kcal
Caloric Value
6.2 g
Carbohydrates
3.2 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
48 kcal
201 kJ
201 kJ
Protein
3.2 g
Carbohydrates
6.2 g
Total Sugars
1.3 g
Dietary Fiber
1.2 g
Fat
1.2 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.3 g
Other
Water
88.2 g
Cholesterol
7 mg
Sodium
0.3 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
3.6 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
48 mg
Potassium
174 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
51.5%
Carbs
26.6%
Protein
22%
Fat
How to burn 48 calories?
1205
Steps
14 min
Walking
5 min
Running
13 min
Cycling
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