Beet Greens, cooked
39 kcal
Caloric Value
7.9 g
Carbohydrates
3.7 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
39 kcal
163 kJ
163 kJ
Protein
3.7 g
Carbohydrates
7.9 g
Total Sugars
0.9 g
Dietary Fiber
4.2 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
128.3 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
35.9 mg
Vitamin D
0 mg
Vitamin E
2.6 mg
Vitamin K
0.7 mg
Minerals
Calcium
164.2 mg
Copper
0.4 mg
Iron
2.7 mg
Magnesium
97.9 mg
Manganese
0.7 mg
Phosphorus
59 mg
Potassium
1309 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
64.4%
Carbs
30.3%
Protein
5.3%
Fat
How to burn 39 calories?
976
Steps
12 min
Walking
4 min
Running
10 min
Cycling
