Beet Greens, cooked

Caloric Value
39 cal
Carbohydrates
Protein
Fat
7.9 g
3.7 g
0.3 g
Caloric Value
39 cal
Carbohydrates
7.9 g
Protein
3.7 g
Fat
0.3 g

Serving
cup (144.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
39 kcal
163 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
7.9 g
Sugars
0.9 g
Protein
3.7 g
Dietary Fiber
4.2 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
128.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
0.7 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
35.9 mg
Vitamin D
0.0 mg
Vitamin E
2.6 mg
Vitamin K
0.7 mg

Minerals

per Serving
Calcium
164.2 mg
Copper
0.4 mg
Iron
2.7 mg
Magnesium
97.9 mg
Manganese
0.7 mg
Phosphorus
59.0 mg
Potassium
1,309.0 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 39 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
976
Steps
Walking
12 min
Walking
Running
4 min
Running
Cycling
10 min
Cycling

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