Beet Greens, cooked
27 kcal
Caloric Value
5.5 g
Carbohydrates
2.6 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
27 kcal
113 kJ
113 kJ
Protein
2.6 g
Carbohydrates
5.5 g
Total Sugars
0.6 g
Dietary Fiber
2.9 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
89.1 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
24.9 mg
Vitamin D
0 mg
Vitamin E
1.8 mg
Vitamin K
0.5 mg
Minerals
Calcium
114 mg
Copper
0.3 mg
Iron
1.9 mg
Magnesium
68 mg
Manganese
0.5 mg
Phosphorus
41 mg
Potassium
909 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
64.4%
Carbs
30.3%
Protein
5.3%
Fat
How to burn 27 calories?
678
Steps
8 min
Walking
3 min
Running
7 min
Cycling
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