Beet Greens, raw
8 kcal
Caloric Value
1.6 g
Carbohydrates
0.8 g
Protein
< 0.1 g
Fat
cup
Nutrition Facts
Caloric Value
8 kcal
35 kJ
35 kJ
Protein
0.8 g
Carbohydrates
1.6 g
Total Sugars
0.2 g
Dietary Fiber
1.4 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
34.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
11.4 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
0.2 mg
Minerals
Calcium
44.5 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
26.6 mg
Manganese
0.1 mg
Phosphorus
15.6 mg
Potassium
289.6 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
63.4%
Carbs
32.2%
Protein
4.3%
Fat
How to burn 8 calories?
210
Steps
2 min
Walking
1 min
Running
2 min
Cycling
