Beet Greens, raw
22 kcal
Caloric Value
4.3 g
Carbohydrates
2.2 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
22 kcal
92 kJ
92 kJ
Protein
2.2 g
Carbohydrates
4.3 g
Total Sugars
0.5 g
Dietary Fiber
3.7 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
91 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
30 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
0.4 mg
Minerals
Calcium
117 mg
Copper
0.2 mg
Iron
2.6 mg
Magnesium
70 mg
Manganese
0.4 mg
Phosphorus
41 mg
Potassium
762 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
63.4%
Carbs
32.2%
Protein
4.3%
Fat
How to burn 22 calories?
553
Steps
7 min
Walking
2 min
Running
6 min
Cycling
