Beets, canned

Caloric Value
69 cal
Carbohydrates
Protein
Fat
16.2 g
2.0 g
0.2 g
Caloric Value
69 cal
Carbohydrates
16.2 g
Protein
2.0 g
Fat
0.2 g

Serving
cup (246.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
69 kcal
288 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
16.2 g
Sugars
13.2 g
Protein
2.0 g
Dietary Fiber
3.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
225.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
6.9 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
32.0 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
39.4 mg
Manganese
0.6 mg
Phosphorus
39.4 mg
Potassium
349.3 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 69 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,730
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

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