Beets, canned
69 kcal
Caloric Value
16.2 g
Carbohydrates
2 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
69 kcal
288 kJ
288 kJ
Protein
2 g
Carbohydrates
16.2 g
Total Sugars
13.2 g
Dietary Fiber
3 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
225.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
6.9 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
39.4 mg
Manganese
0.6 mg
Phosphorus
39.4 mg
Potassium
349.3 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
87.3%
Carbs
10.6%
Protein
2.1%
Fat
How to burn 69 calories?
1730
Steps
21 min
Walking
7 min
Running
18 min
Cycling
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