Beets, canned
28 kcal
Caloric Value
6.6 g
Carbohydrates
0.8 g
Protein
< 0.1 g
Fat
grams
Nutrition Facts
Caloric Value
28 kcal
117 kJ
117 kJ
Protein
0.8 g
Carbohydrates
6.6 g
Total Sugars
5.4 g
Dietary Fiber
1.2 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
91.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.8 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
16 mg
Manganese
0.2 mg
Phosphorus
16 mg
Potassium
142 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
87.3%
Carbs
10.6%
Protein
2.1%
Fat
How to burn 28 calories?
703
Steps
8 min
Walking
3 min
Running
7 min
Cycling
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