Beets, cooked
22 kcal
Caloric Value
5 g
Carbohydrates
0.8 g
Protein
< 0.1 g
Fat
piece
Nutrition Facts
Caloric Value
22 kcal
92 kJ
92 kJ
Protein
0.8 g
Carbohydrates
5 g
Total Sugars
4 g
Dietary Fiber
1 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
43.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
11.5 mg
Manganese
0.2 mg
Phosphorus
19 mg
Potassium
152.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
82.7%
Carbs
13.9%
Protein
3.4%
Fat
How to burn 22 calories?
553
Steps
7 min
Walking
2 min
Running
6 min
Cycling
