Beets, cooked

Caloric Value
22 cal
Carbohydrates
Protein
Fat
5.0 g
0.8 g
< 0.1 g
Caloric Value
22 cal
Carbohydrates
5.0 g
Protein
0.8 g
Fat
< 0.1 g

Serving
piece (50.0 g) cup, sliced (170.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
22 kcal
92 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
5.0 g
Sugars
4.0 g
Protein
0.8 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
43.5 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
8.0 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
11.5 mg
Manganese
0.2 mg
Phosphorus
19.0 mg
Potassium
152.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 22 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
553
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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